Under the Weather

I have been sick for over a week now. The doctor said it was an Upper respiratory Infection and, since it is a virus, there is nothing to treat it with except Sudafed and cough medicine. So, I have not been training for almost a week now and I am starting to get worried. I know if I did workouts I would just get sicker and there is no way I could run more than a mile right now. I still feel like I wasted all the training I have been doing. Thankfully, triathlons are in the summer when I rarely get sick. My official marathon training starts in less than a week and my Ironman training starts in about a month. I have not decided how I am going to incorporate those 2 together. I am hoping I will be well enough to start my training next week.